why nervous system nourishment?
Being human can be hard. Whether it’s from work, home life, health, climate anxiety, disconnectedness, decision-making, sudden life changes, or anything in between... stress so often finds us and throws us for a loop.
A well-nourished nervous system can help us better navigate life’s challenges.
Does this sound like you?
you struggle to relax and unwind -- self care? what’s that?!
anxiety and stress often overwhelm you - leading you to feel on edge.
you’d prefer simple, natural tools that are easy to implement in your day-to-day.
You’re in the right place!
Why do I care about this?
There have been times when I thought my anxiety disorder would be the end of me. Years of burnout, guilt around resting, and chronic stress led me to a wildly dysregulated nervous system that made even the smallest things really, really difficult.
I felt helpless, lost, overwhelmed, and straight up exhausted for a long time before I realized that everything I needed to come back into balance was already within reach.
And yes, we all have different bodies, experiences, stressors, and lifestyles -- no one knows your needs better than you do! My hope is to offer you compassionate support on your wellness journey, share accessible resources designed to uplift and inspire, and guide you through tried-and-true, transformative practices to make a real impact in your life.
Disclaimer: The contents of this website are not intended to be a substitute for medical advice. The information presented here is for educational purposes only and should not be used to diagnose, treat, or prevent any disease or health illness. You are responsible for consulting a medical professional before introducing new herbs and movement practices into your care plan, particularly if you are taking prescribed medicines. Please do your own research concerning the safety and usage of any herbs or supplements.